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5 Ways to Protect Your Energy

Updated: Nov 7, 2023

Simple Shamanic Practices for Everyday Life






Many shamanic cultures emphasize the importance of protecting your energy field, a boundary around the body that keeps out negative energies and holds in personal energy. Maintaining a clear and strong energy field is crucial for overall well-being. This post presents five shamanic techniques to protect the energy field, promoting balance and harmony in life.


1. Smudging


Smudging is a traditional Native American practice that involves burning herbs such as sage or palo santo to clear negative energy from a space or person. Smudging is a powerful way to cleanse your energy field of any negativity that may be lingering. To smudge yourself, simply light the herbs and allow the smoke to waft over your body. The smoke is believed to attach itself to negative energy and as the smoke clears, it takes the negative energy with it, leaving your energy field cleansed and renewed.


2. Visualization



Visualization is another powerful tool that you can use to protect your energy field. The power of the mind is remarkable, and through visualization, you can create a protective shield around your energy field. To do this, close your eyes and imagine a bright, white light surrounding your body. This light acts as a shield, protecting you from negative energy. The more you practice this visualization, the stronger your shield becomes.


3. Grounding


Grounding, also known as earthing, is the practice of connecting with the earth to release negative energy and restore balance. It is a simple yet effective way to cleanse your energy field. You can ground yourself by standing barefoot on the earth and imagining roots growing from your feet and grounding you to the earth. The earth's energy can help to discharge any negativity and recharge your energy field with positive energy.


4. Crystal Healing


Crystals have been used for centuries for their healing properties. Each type of crystal has a unique vibration that can influence our own energy field. You can use crystals to protect your energy field by carrying them with you or placing them around your home or workspace. For example, black tourmaline is known for its powerful protective properties, while amethyst can help to cleanse and balance your energy field.

5. Setting Boundaries


Setting boundaries is a crucial part of protecting your energy field. By establishing what you will and won't accept in your personal and professional life, you can protect your energy from being drained by negative situations or people. It is important to say no to things that do not serve you and to surround yourself with people who uplift and support you.


By incorporating these shamanic practices into your daily routine, you can protect your energy field and maintain a sense of balance and harmony in your life. Remember, your energy field is a reflection of your inner health and well-being. By taking steps to protect and strengthen your energy field, you are also promoting greater health and well-being in your life.


Shelley Hartman








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