top of page

Five Ways to Ground and Balance Your Energy Quickly!

Get a Boost of Energy in No Time!

When life throws you a curveball, keeping your balance and staying grounded is key to staying strong and focused. Lucky for you, there are some quick and easy techniques to restore your energy balance in a snap! Give these a go:

Tip #1 - Soak Up Soothing Soundwaves to Heal Your Energy

Solfeggio frequencies are a set of seven tones that have been used in music for centuries. They are 174 hz, 396 hz, 432 hz, 528 hz, 639 hz, 741 hz, 852 hz, and 963 hz. Each tone is said to have a unique healing property and can be used to promote relaxation, harmony, and balance. These sound waves are believed to have a direct impact on the body's energy systems and can help to release negative emotions, reduce stress, and improve overall well-being. Whether you listen to them while meditating, practicing yoga, or simply relaxing at home, incorporating solfeggio frequencies into your daily routine can be a powerful tool for self-care and healing. So why not take a few moments today to soak up some soothing sound waves and let the healing begin?

Tip #2 - Tune Into Your Breath to Ground Energy

Tune into your breath and let your thoughts float away like clouds.

As you breathe in and out, focus on the sensation of air entering and leaving your body. Notice the rise and fall of your chest or the expansion and contraction of your belly. Anytime your mind starts to wander, gently bring it back to your breath. Imagine your thoughts as fluffy clouds passing by in the sky, acknowledging them without getting caught up in them. Allow yourself to simply be present in the moment, without judgment or expectation. With each breath, feel yourself becoming more relaxed and centered. Remember, your breath is always with you, ready to bring you back to the present moment whenever you need it.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor" – Thich Nhat Hanh

Tip #3 - Recharge Your Batteries with a Nature Fix

Feeling like a drained battery? Give yourself a natural recharge! Take a leisurely stroll among the trees or catch some ocean air to rejuvenate your soul.

Stress and anxiety got you feeling down? Studies show nature is the perfect remedy to lift your spirits and boost your physical health. A quick jaunt in the park or chillin' by the river can work wonders on your mood and energy levels. So, give yourself a break from the daily grind and soak in the natural goodness. You'll be amazed at how refreshed you feel in no time!

Tip #4 - Open Your Energy Channels with Mindful Movement

Ready to tap into the power of your energy channels? Try some simple moves from tai chi, yoga, or chi gong, and watch your inner calm bloom. Or, why not get creative and make up your own peaceful movements? Think slow, gentle, and fluid. Pay attention to how your energy levels respond to each movement as you try them on for size. Are you feeling fired up or more grounded? Remember, there's no one-size-fits-all approach – what matters is finding your personal flow.

Tip #5 - Try Reiki or Shamanic Healing

Reiki and Shamanic Healing are two powerful modalities that work directly with your energy to promote optimal healing. Each of us has our own unique energy field, and when it is clear and balanced, we feel our best. However, negative attachments to people or situations can lead to blocked energy and throw us off balance. By practicing Reiki or Shamanic Healing, these imbalances can be corrected, promoting balance and tranquility to your energy body.

At Awakening Spirit LLC We Are Here to Help You Find Balance Through Energy Healing Services

At Awakening Spirit LLC, we offer Shamanic and Holistic Healing Services to help you restore balance and peace to your energy. Visit us at

to learn more and book a free consultation!

27 views0 comments

Recent Posts

See All


bottom of page